Most if not all of our issues could be easily dealt with if we had the opportunity to stop working, rest on a beautiful beach without the modern electronic distractions, eat healthy food, and enjoy a perfect amount of activity each and every day. However, for the
Read more →We all know what it feels like to be stressed. For some of us we may feel anxious or tense. Our muscles may become stiff, maybe even sore. Sometimes our stomach gets in knots and we feel sick. And for others, our tempers may flare. Stress is
Read more →Regardless of what a patient presents with, the food they consume — their nutrition — is the foundation of their progress. Persons with gluten sensitivities are certainly not exempt. In fact, nutrition is especially important for this population. Before these individuals realize gluten is the trigger, they
Read more →Have you ever played the Candy Land board game? Do you remember there’s a part of that game where you get so far, and then you get to the chocolate guy and you have to go all the way back to the beginning?? That’s how many of
Read more →Constipation is something we don’t usually like to talk about. Being in the nutrition business we often ask someone how many times they pooped a day. Many are taken aback by this question. Some will laugh nervously, others might give a look of “that’s none of your
Read more →Foods containing antioxidants are known for a variety of benefits. Is your diet providing enough of these powerful antioxidants? Consider the color!
Read more →Whether it happens once a week or at every meal, heartburn can take its toll. You have many relief solutions to choose from, but are you choosing the best? The price of finding relief from occasional heartburn should not be ingesting toxic additives or facing unpleasant side
Read more →Did you know 80% of your neurotransmitters or “feel good” chemicals are produced in your gut? This is just one of the many ways the gut and brain exhibit a very strong relationship, and why supporting a healthy gut environment is key to helping manage stress. Here
Read more →
by Dr. DicQie Fuller The word “stress” is such a broad term and often I hear it used to describe a feeling. Stress is actually a reaction to a stimulus or threat that may be real or perceived. This reaction disturbs our balance. Stress can be emotionalRead more →
You might not be aware of how the foods you eat and digestion may be affecting your quality of life! Digestion, Nutrients, Energy, Health – this ripple effect is an easy way to visualize the way your body handles the food you eat. When you eat, theRead more →
