Most if not all of our issues could be easily dealt with if we had the opportunity to stop working, rest on a beautiful beach without the modern electronic distractions, eat healthy food, and enjoy a perfect amount of activity each and every day. However, for the
Read more →We all know what it feels like to be stressed. For some of us we may feel anxious or tense. Our muscles may become stiff, maybe even sore. Sometimes our stomach gets in knots and we feel sick. And for others, our tempers may flare. Stress is
Read more →Regardless of what a patient presents with, the food they consume — their nutrition — is the foundation of their progress. Persons with gluten sensitivities are certainly not exempt. In fact, nutrition is especially important for this population. Before these individuals realize gluten is the trigger, they
Read more →Have you ever played the Candy Land board game? Do you remember there’s a part of that game where you get so far, and then you get to the chocolate guy and you have to go all the way back to the beginning?? That’s how many of
Read more →Constipation is something we don’t usually like to talk about. Being in the nutrition business we often ask someone how many times they pooped a day. Many are taken aback by this question. Some will laugh nervously, others might give a look of “that’s none of your
Read more →Foods containing antioxidants are known for a variety of benefits. Is your diet providing enough of these powerful antioxidants? Consider the color!
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